Services Overview

My work boils down to three things: teaching, coaching and consulting. These end up overlapping, but I try to think of them as three distinct expressions of how I support people. With performance coaching, the support is directive and engaged. I'm riding in the passenger seat, helping you decide the route and reminding you when to turn. My mindfulness teaching is a little softer. Think of me as the drivers ed instructor, quietly but gently reminding you to turn on your blinker and guiding you in the subtleties of shifting lanes. My communication work is like a road trip planners (which I don't think exist, but go with me here). I'm the one who helps you figure out how to keep multiple people sane while collaborating on a common goal.

In all of this work, I want to support you in getting from Point A to Point B. I want you to stay as true to yourself as you can in the process, and your needs are going to be different based on the context. So take a look. See where you'd like to start, and reach out. Let's hit the road.

Mindfulness Teaching

Embrace the present with mindfulness teaching tailored to cultivate tranquility and focus. Learn practices that ground you in the moment, enhance your awareness, and bring a sense of calm to your daily life.

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Stacked smooth stones on a serene blue water background, symbolizing peace and mindfulness.
Mindfulness practices help center your thoughts and find balance.

Performance Coaching

Elevate your potential with performance coaching that aligns with your personal and professional goals. Together, we'll develop strategies to overcome obstacles, boost your productivity, and achieve success.

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Silhouette of a person climbing a mountain against a vibrant sunset, representing goal achievement and personal growth.
Chart your path to the peak of performance and success.

Communication Consulting

Transform your communication skills with bespoke consulting. Whether it's personal expression or professional dialogue, gain the clarity and confidence needed to convey your thoughts effectively and make meaningful connections.

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Diverse group of professionals engaged in a lively discussion around a conference table, illustrating effective workplace communication.
Fostering clear, impactful communication in professional environments.